If you are over 30, you may have noticed that gaining that dreaded flab or muffin top seems to happen all too easily and getting rid of it can feel like an uphill task. Gone…
Honouring Our Mothers – Mother’s Day Special Series (Michelle from FuelFit Bedok)
FuelFit wishes all mothers “Happy Mother’s Day!” We want to take this opportunity to celebrate and honour all mothers, as well as feature some of our very own awesome Mums! This year, we decided that we will…
Honouring Our Mothers – Mother’s Day Special Series (Shantha from FuelFit Simei)
FuelFit wishes all mothers “Happy Mother’s Day!” We want to take this opportunity to celebrate and honour all mothers, as well as feature some of our very own awesome Mums! This year, we decided that we will…
Honouring Our Mothers – Mother’s Day Special Series (Stephanie from FuelFit Riviera)
FuelFit wishes all mothers “Happy Mother’s Day!” We want to take this opportunity to celebrate and honour all mothers, as well as feature some of our very own awesome Mums! This year, we decided that we will…
Nutrition Tips for School Children – Eat Smart for the Exams!
For many school children out there, these few weeks are filled with the mid-year exams. As parents, you want know how you can provide the best support for your children during this stressful period. Have…
Cold and Flu Season: Boost Your Immunity With Probiotics
Ever wondered why certain people get sick less often than others? The REASON? The answer lies in the strength of the immunity system in your body. The strength of your immune system lies largely dependent…
You Are Enough
“I am not enough” Even the best of us let this thought in from time to time. Me included. In the ideal world, we will always be able to affirm ourselves and just be well,…
Clean-Eating: What Exactly Is It & Some Practical Tips On How To Eat Clean
If you do a search on Google on the definition of “Clean-Eating”, you are likely to get a whole ton of different answers. So seriously, what does “clean-eating” really mean? In the broad sense, clean-eating basically…
What If I Told You — Everyone Could Complete an OCR Race
As a child, years before “Sasuke” and “Ninja Warrior” existed, one of my favourite shows on television was “American Gladiators”. At home, I would do vertical wall climbs in my Grandma’s kitchen to grab a…
Snacking is Healthy ?!
There are a number of reasons why we may choose to snack, such as the lack of time or irregular access to ‘proper’ meals, making it necessary to snack constantly. Contrary to popular belief, snacking is NOT…