Ever wondered why certain people get sick less often than others?
The REASON? The answer lies in the strength of the immunity system in your body. The strength of your immune system lies largely dependent upon the condition of your digestive system. Inside your digestive system contains microbes, they are the living organisms that affects your overall health.
Microbes, WHAT are they?
Microbes are living organisms that are beneficial and protect you from diseases. These good bacteria instantly recognizes and attacks illness producing intruders that enter your body so you do not get sick. If you do not have enough of these good bacteria in your body system, you are more likely to suffer from stomach flu and colds.
In comes Probiotics!
If you think you might be deficient in good microbes, it is not difficult to remedy the problem. Probiotics are good microbes that you can consume in your daily diet, easily found in products such as yogurt, raw cheese and fermented soy beans.
By adding more probiotic-rich foods in your meals, you could see all these health benefits:
- Stronger immune system
- Improved digestion
- Increased energy from production of vitamin B12
- Better breath as probiotics destroy candida
- Healthier skin since probiotics improve eczema and psoriasis
- Reduced cold and flu
- Healing of leaky gut and inflammatory bowel disease
- Weight loss
Probiotics is available in capsule form, but the best way to replenish the good microbes by eating yogurt. Ensure and check the label on the yogurt that you are buying that it contains active cultures, those are the good bacteria that you need to have in your system.
Healthy digestive system equates to a strong immune system. Take action now and get a head start on your daily life by improving your gut function and fighting illnesses!