Squatting is a motion that you use in everyday life – bending down to lift a box or a bag off the floor, standing up from a low chair, “squatting” over a dirty toilet bowl.…
A healthy breakfast recipe
*This recipe was created by our camper, Shipra Goel. And she is the winner of the Healthy recipe contest! Soft Crunchy Protein Cutlet Preparation Time: 7-8 mins Cooking Time: 3-4 mins Eating Time: Breakfast but…
Best Way To Have Sweets
With the Navratris, Dushehra and upcoming Diwali, we have festive season. Whatever be the reason for your gloomy days, this festive season brings families together, eases out all tensions and fills the heart with contentment and…
Food Cravings and Their Meanings
Have you ever felt a deep urge for a particular food? This is called food craving that can be defined as a powerful desire for certain food. It happens to everybody. You would crave…
Are you getting fat because you are eating too little?
Are you getting fat because you are eating too little? When most people think of weight loss, the first instinct is to eat less or go on a reduced calorie diet. Well after all,…
Couples who keep fit together, stay together
Picture this: she is looking great in a bikini and you are hiding under shorts and t shirt at the beach; or he is running up a hill and she is panting behind. Not a…
What’s the deal with low GI?
There are many diets out there that encourages low carbohydrates or no carbohydrates for weight loss. The truth is, carbohydrates are not as evil as you think they are. In fact, for sustained weight management,…
Why Bootcamp Style Workout?
“Boot Camp” is often related to the military. While Bootcamp style workout is by no means military, there are elements of army training with the use of calisthenics workouts (like push-ups, squat thrusts, punches, kicks,…