“Argh, I’m so tired and frustrated today!!! Maybe that MacDonald’s meal will help me feel better….” “Yay! We did great today! Let’s celebrate with a crab feast!” “Shucks, I ate badly again! Ah well, since…
Which of These 5 Types of Festive Eater Are You?
Selamat Hari Raya to all our Muslim friends and enjoy the great food as the celebrations continue for the next days to come! As we all know, the festive season can prove to be a…
Stop killing your mornings with these habits
Breaking the Overnight fast — How to do it right? What comes to your mind when we say ‘breakfast’? The everyday hurry of grabbing several biscuits to pass off as a meal, or even skip…
Return to Play : My first Spartan Race across oceans
It has been 5 days since I completed the Spartan Obstacle Specialist (SOS) Workshop and my first stadium sprint at the AT&T Stadium in Dallas, Texas. This trip to Texas is rather atypical for me.…
Stop counting calories & Start losing real weight
How accurate are the values provided in your Calorie Counting App & are you Cheating yourself? 😮 Imagine this scene: You just downloaded a fabulous (as reviewed) calorie counting app with great reviews. You just…
“Sleep Deprivation is Nothing.” Think again.
Recent studies have shown that Singapore is among the cities in the world with the least hours of sleep, clocking an average of 6 hours and 32 minutes a day and ranking third behind Tokyo…
Mental clutter: Your Invisible Energy Sapper
Mental clutter is clutter in your patterns of thinking, reacting to yourself and others in everyday circumstances. Again, our minds are so hardworking most of the time, constantly reminding us every item in the clutter,…
You are more than a number on the weighing scale
POP QUIZ: What do these women have in common? ANSWER: They have the same weight. Surprise? Let me tell you a little secret. The number on the scale, is just a number. And it doesn’t…
Bring out the strength in me (and you)
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger The past 6 months had been an interesting…
Useful Keys to Fitness Victory — because it’s Not just about losing weight!
Have you ever told yourself that you are going to lose weight and get fit in time for a certain Big Day, only to be frustrated when you walk out of home feeling the scorching…