Ever wondered why certain people get sick less often than others? The REASON? The answer lies in the strength of the immunity system in your body. The strength of your immune system lies largely dependent…
You Are Enough
“I am not enough” Even the best of us let this thought in from time to time. Me included. In the ideal world, we will always be able to affirm ourselves and just be well,…
Clean-Eating: What Exactly Is It & Some Practical Tips On How To Eat Clean
If you do a search on Google on the definition of “Clean-Eating”, you are likely to get a whole ton of different answers. So seriously, what does “clean-eating” really mean? In the broad sense, clean-eating basically…
You are more than a number on the weighing scale
POP QUIZ: What do these women have in common? ANSWER: They have the same weight. Surprise? Let me tell you a little secret. The number on the scale, is just a number. And it doesn’t…
Bring out the strength in me (and you)
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger The past 6 months had been an interesting…
Supermarket Survival Guide
Shopping time! Hit the grocery store prepared with our handy Supermarket Survival Guide, which will help you: -navigate the supermarket like a pro; – shop as efficiently as possible; – reduce temptations and distractions; and…
FuelFit Transformation Challenge – Starting Guide
Welcome! Hello! Welcome to the FuelFit Transformation Challenge! Are you excited? I sure am! The Challenge will start officially on Monday but for the next couple of days we will go through some housekeeping so…
Do your Push Ups!
Push-up is probably one of the oldest and most widely known strength exercises on Earth. It is a staple in almost every workout program and that is with good reason. To many, it may look like a simple…
Why should you do squats?
Squatting is a motion that you use in everyday life – bending down to lift a box or a bag off the floor, standing up from a low chair, “squatting” over a dirty toilet bowl.…
A healthy breakfast recipe
*This recipe was created by our camper, Shipra Goel. And she is the winner of the Healthy recipe contest! Soft Crunchy Protein Cutlet Preparation Time: 7-8 mins Cooking Time: 3-4 mins Eating Time: Breakfast but…