Author: Berni Ong

We often start a new year excited, with a renewed sense of determination to work on goals that we set. Some of these may be new goals such as picking up a new skill or…

December is just around the corner. For many of us, that means that the holiday season are drawing near. For others, holidays may have already started! It is the time where we get to spend…

So you’ve been wanting to do something about your health. You know that you should get more active and clean up your eating habits, but where do you start? One of the latest options that…

In this post, we feature Rohit Mehrotra, one of our veteran FuelFitters and a member of the FuelFit Coaching Team. While a number of our members have trained alongside him during our sessions, seen him…

Been thinking of going for your very first obstacle race but are afraid to take the leap of faith? Questions and doubts fill your mind. “Should I do it? Will I survive?”, you ask yourself.…

Racial Harmony Day is an annual event held on 21 July to commemorate the race riots that took place on 21 July 1964. We must not take for granted the peace and harmony we have…

Have you ever felt tired and wired at the same time?   I have. In fact, I feel this way quite frequently. I often find it challenging to get enough sleep. Even on days where…