FuelFit Nutrition Pro Coach Program is a 12-month program that guides you through transformational —yet sustainable— changes in your eating and exercise habits with help from me. I am a level 2 PN Nutrition Coach, certified by Precision Nutrition, a company that have tested their coaching philosophy and methods with more than 45,000 people, transforming their bodies and health profiles in amazing ways. The program is based on the same coaching principles and it will help you break down complex nutritional problems into small, strategic daily practices that are designed to fit into a busy lifestyle. FuelFit Nutrition Pro Coach Program includes: • A structured 12-month nutrition program to help keep you consistent. • Me, the expert coach to give you feedback, make adjustments to your program, and help keep you accountable. • Strategic daily nutrition practices that fit into your lifestyle. • Guaranteed results. Stay on the program for the full 12 months, and if you don’t get what you’re looking for, you get a full refund.
FuelFit Nutrition Pro Coach Program is for men and women who want to get in the best shape of their lives, for life. It’s for professionals, stay-home-mums or simply anyone with busy schedules who want personal accountability, a structured nutrition program to follow, and a coach to help keep them on-track. The main focus of the program is to strategically help you improve your eating and exercise habits within the context of your day-to-day life. There is no crazy diet or exercise program to follow; instead, I will help you build the habits you need to get results that last forever.
FuelFit Nutrition Pro Coach Program is not suitable for anyone who are preparing to be figure or fitness models, professional bodybuilders, or elite-level athletes. It is also not suitable for pregnant women. And lastly, it’s also not for people who already have all the accountability they need. If you are already consistent with your exercise or eating habits, then we’re not a good choice for you.
If you follow our recommendations and stick with us for the full 12 months,you will get results. However, you have to commit to making small strategic changes in your life. The truth is, it takes hard work, time, and determination to get the results you want. However, once you make the commitment to get in better shape, I’ll be with you every step of the way. When life happens and difficulties come up, I’ll help you push back. You’ll learn everything you need to look, feel, and perform at your best. Changing your body isn’t easy, but it is possible.
Yes! We guarantee our work because it’s the right thing to do. Stick with us for the full year and follow our recommendations. If you don’t get what you’re looking for at the end of the year, we’ll give you a full refund.
I’m Saudi Tan, founder of FuelFit. I have learnt from the very best in this field – Dr John Berardi, Ph.D. He is the co-founder of Precision Nutrition and has devoted his entire career to making health and fitness something that’s achievable and attainable for every type of person, from every walk of life. He and his team has coached and mentored people in nearly 100 countries through his research programs, professional education courses, and personal coaching groups. I am a certified Level 2 PN Coach under Dr Berardi's mentorship and coaching program.
No, I don't give out meal plans. Meal plans and diets aren’t really that useful or sustainable. People often feel like they’re either “on” them or “off” them. With that, there's a notion of "failure" if they are not perfectly following the "plan". My approach is completely different: I will help you build a set of sustainable habits that will serve you for the rest of your life. This means you get to choose—with my guidance—which foods are best for you, when to eat those foods, and how much to eat of them.
You can take check out the video below that is produced by Precision Nutrition. I am using the same platform, with the exception of the workout component, which will be included in the program through our Private Facebook Page instead.
Mentors and coaches have made all the difference in my life. I feel extremely fortunate to have access to mentors and coaches. People who are a little further along the path than I am. People who help steer me in the direction we need to go. That’s why I choose to pay it forward. I'm here to help you make meaningful change in your life.
The thing is, if you haven’t noticed, we rarely ever transform by reading more books or articles. Or from watching a documentary. Or from taking a class. In fact, books typically present too much new information at once. They get you all fired up about a “new” way of doing things… which lasts for a few days. Then you’re back to where you were before. Research shows that when we want to improve ourselves, the only way to do it is to change one thing at a time. That’s why coaching (being led and guided by someone a little further along the path than you) and social support (being surrounded and encouraged by like-minded people) are so important. This program delivers coaching, social support, and a process that encourages real change. And that’s not something you can find in a book. If you get great results with reading a book or a few articles, that’s fantastic. But if you’re having trouble putting what you know into action, FuelFit Nutrition Pro Coach Program might be for you.
We were all beginners at some point. In fact, we do our best to make sure all beginners work at a pace that’s comfortable for them. The people I’ve worked with come in all shapes and sizes, are all ages, and come from all different backgrounds.
Lifelong fitness and health is more than losing weight. With FuelFit Nutrition Pro Coach Program you’ll learn how to maintain a lean and healthy body for life. Plus you’ll develop a new, healthier relationship to food and eating. And that’s something fewer than 5 percent of people know how to do.
Absolutely! We encourage friends, partners, and family members to join together. That immediate social support makes a real difference for many of our clients. Whether you are parent and child, siblings, colleagues, neighbours, or best friends, having the element of social support is invaluable.
They’re completely optional. The reason behind the progress photos is to visually document the changes you’re making while on this coaching journey. (It’s also important for me to see what’s happening so I can help give you better advice when required.) Of course, at the end of your coaching experience, if you’re really proud of your transformation and want to share your story, we’ll ask for your permission to do so. But, before that, the pictures will be kept totally private at all times. I'm here to help people change their bodies and their lives. Not to embarrass anyone or make them feel ashamed. You can opt out of the photo process if you want to, but I really encourage you to stretch yourself, get out of your comfort zone, and give this method a try.
The exclusive pre-sale price: Choose from a one-time payment of S$950 or S$89 per month for 12 months, with a minimum commitment of 3 months. Note: This discount is only for people on our first VIP list; the rest pays either S$1599 up front or S$149 per month for 12 months, with a minimum commitment of 3 months. We offer this discount to people who sign up for the VIP list for one reason: the people who are most eager and willing to take action are usually our best clients. That’s why we reward them with a discount and a chance to register a full 24 hours before everyone else.
By making more informed, careful decisions, eat out less, and spend fewer dollars on processed novelty foods and replacing them with whole, delicious natural foods, most clients actually end up saving money on their grocery bills. As for supplements, we may recommend a few health-oriented products, based on your unique needs and goals. However, these are completely optional.
Nope, you don’t have to join a gym or be part of the FuelFit Exercise Program to be successful. I will be posting weekly workouts for you to follow on our Private Facebook Group.
Absolutely. No matter where you live, I can help. With the help of technology, you can now have access to me as your coach from anywhere.
Yes! Please keep doing what you love. That’s the whole point of FuelFit Nutrition Pro Coach Program—to learn how to eat and exercise in a fun and sustainable way. And to do this all while living a fuller life. Once you get started, you’ll just work with me to figure out how to structure things.
Yes, if you want to continue with both, that’ll work. In fact, I think with FuelFit Nutrition Pro Coach Program AND me as your in-person coach, you’ll be unstoppable. Once you sign up, just let me know that you’re working with a local trainer and we’ll make sure to integrate the two.
Yes, I’d love to work with you. The nutrition habits I will guide you through are easily customizable. All you have to do is let me know what your dietary preferences/restrictions are and I’ll help you out.
We open registration on Sunday, 24th July, 2016. You'll need to fill in a questionnaire after registering and prepare yourself for the actual program which will start on Monday, 1st August, 2016.
FuelFit Nutrition Pro Coach Program lasts for 12 months. I am following Precision Nutrition’s principles and methods and based on their continued research, they’ve found a full year to be the most effective time period for building the habits necessary for life-long health and fitness. I understand that 12 months may be difficult to plan for and that’s why you can do the month-on-month option, with a minimum of 3 months. However, to help you make a life-changing, transformative change, a commitment to the program for 12 months will serve you best.